The Aerobics and Fitness Studio is a 1320 sq foot studio located at 20 Belchertown Road (Route 9, across from Cumberland Farms in the Michael's Billiards building) in Amherst, MA.  We have a new floor, air conditioning, full length mirrors, bathrooms and changing areas, a high quality stereo system and new equipment for a wide variety of group fitness classes.  We also have plenty of free parking on-site!

The Aerobics and Fitness Studio was originally established to fill a void in the community. Specializing in what we did best, we focused on offering a variety of aerobics and fitness classes that were not available anywhere else in the area. We also offered CPR/AED and First Aid training courses. Over time, we added Personal Training, Youth Fitness programs, High Intensity Interval Training (HIIT), and Small Group sessions for TRX Suspension Training and TRX Rip Training!  We also added Nutrition/Health Coaching to address the critical pieces of the health and wellness puzzle. Perhaps most importantly, we worked hard to cultivate a strong sense of community that still exists today.

Our current offerings allow you the opportunity to improve your cardiovascular health, muscular strength and endurance, flexibility, body composition., and sport performance. We have carefully selected a diverse, well-educated, highly qualified, and experienced team of fitness professionals who are committed to imparting the knowledge and tools you need to help you achieve your fitness and wellness goals. Their passion for teaching, enthusiasm, and genuine interest in each and every one of our participants is unsurpassed.

Regardless of what your goals may be - improve your cardiovascular health, muscular strength and endurance, flexibility, body composition, or nutrition - we can help! We will support and encourage you each and every day because we believe that small daily improvements are the key to staggering long-term results.

Mission Statement

The Aerobics and Fitness Studio is committed to providing a wide variety of group fitness classes, and health and wellness programs, taught by the best fitness professionals in The Valley.

We deliver safe, effective, challenging, and fun programming while cultivating a strong sense of community among our participants.

The Aerobics and Fitness Studio is dedicated to giving each and every person who walks through our doors an experience they will not forget.


To learn more about our instructors and personal trainers, please visit our "Instructor Profiles" and "Personal Training" pages.

Kim Davidson: Owner, Nutrition/Health Coach, Personal Trainer & Instructor

Flavia Cuhna: Instructor

Heather Cuthbertson: Instructor

Janice Lavigne: Instructor

Jared Lauziere: Women's Self-Defense Instructor

Kiera Leitner: Instructor

Mariam Allam: Instructor

Nadine Shank: Instructor

Patricia Gorman: Instructor

Robin Song: Instructor

Steve Braun: Instructor