The program focuses on the EXERCISE component of living with Osteopenia or Osteoporosis. It is a sequel to our original 6-week program and is geared toward those who feel they already have a good understanding of Osteopenia, Osteoporosis, and Sarcopenia, but are not sure what type of activities, or exercises, are safe and effective to include in cardiovascular and progressive resistance programs geared toward preserving bone density, increasing strength, and decreasing the risk of falls.
The program includes two components:
Education and discussion via slides and handouts
Movement segments related to discussion topics
NOTE: Participant booklet is included.
We will meet 1x/week for 4-weeks. Each meeting is 2-hours.