OSTEOPOROSIS Exercise Classes

Are you living with Osteopenia or Osteoporosis?
Do you want to attend group fitness classes specifically designed for those with Osteopenia or Osteoporosis?
Are you interested in improving the strength of your heart, lungs, and other muscles while incorporating balance challenges to help prevent falls?

You have come to the right place! 
Taught by a BoneFit™ Trained Healthcare professional specializing in evidence-based exercise for osteoporosis, the Osteo-Fit classes are geared toward those wanting to build and preserve strong, healthy bones and muscles, and reduce the risk of falls. This includes women and men, with or without Osteopenia or Osteoporosis. The classes are appropriate for a wide range of fitness levels and include:

  • Weight and resistance training to strengthen bones and muscles and help reduce or slow bone loss

  • Balance training to strengthen muscles while reducing the risk of falls and fractures

  • Posture and alignment exercises to strengthen core and back muscles, reduce joint stress, improve breathing capacity, and boost balance and daily mobility

  • Stretching to keep your joints flexible, improve your balance, and help fix poor posture

NOTE: Unlike our other Osteoporosis Educational Programs, these classes do not involve PowerPoint slides and specific educational discussion segments - people simply come in and participate in these 55-minute group fitness classes under the guidance of a BoneFit™ Trained professional. The socializing is great!

The weekly classes are held at 8:00am on Tuesdays and Thursdays.
These classes are also live-streamed via Zoom so you can join us from wherever you happen to be - home, on vacation…. Contact us for details.
Not a Studio member? No problem! Drop-ins are always welcome.