Non-Studio members are welcome to participate in our live stream and/or in-person classes on a drop-in basis. Print the Waiver, sign, date, and return it to: aerofit@comcast.net. Let us know if you will be attending live stream or in-person at The Studio.
NOTE: If joining us via live stream, payment must be made at least 2 hours prior to class start time. The Zoom Meeting ID and Pass Code will be sent to you upon receipt of the completed Waiver.

Price: Single Class: $10 5-Class Package: $45
Passes expire 3-months from date of purchase. No refunds given.

Non-Studio members are welcome to join us for our in-person classes on a drop-in basis. Please arrive at least 10 minutes prior to the start of class to allow ample time to meet the instructor, complete a Waiver and settle-in.

Price: Single Class: $15 5-Class Package: $65
Passes expire 3-months from date of purchase. No refunds given.

This series of 60-minute classes will be limited to 5 participants and will meet once per week for 4 weeks as follows:
Wednesdays: September 03, 10, 17 and 24 at 3:15pm.
Advance registration and payment for the series are required at least 24 hours prior to the start of the series.
Attendance to an individual class is welcome on a space-available basis. Contact Kim for available dates.

NOTE: TRX® 101 is a prerequisite prior to starting your first TRX® session if you have no previous experience with the equipment.

Price: Members: $48   Non-Members: $60
No refunds given.

Never done a BODYPUMP™ class before? Not sure what to expect?
Contact Kim at: aerofit@comcast.net to schedule a FREE 45-minute introductory session. You will be introduced to the class format and practice the proper form and technique required to execute many of the exercises included in a BODYPUMP™ class.

NOTE: BODYPUMP™ 101 is a NOT a prerequisite prior to attending your first BODYPUMP™ class. However, it is strongly recommended if you have not used a barbell or are not familiar with free-weight exercises like ‘Arnold Press’, ‘Biceps Row’, ‘Clean and Press’, ‘Dead Lifts’, ‘Mac Raise’, ‘Pullovers’, etc.

Never done a TRX® Suspension Training or TRX® Rip Training class before? Not sure what to expect? TRX® 101 is a prerequisite prior to starting your first TRX® Suspension or TRX® Rip Training session if you have no previous experience with the equipment.

Contact Kim at: aerofit@comcast.net to schedule a FREE 45-minute introductory session. You will learn the TRX® safety features and the TRX® Principles that will allow you to adjust the intensity and difficulty of exercises so you can get the work-out you want on any given day.

Never done a BODYSTEP™ class before? Not sure what to expect?
Contact Kim at: aerofit@comcast.net to schedule a FREE 45-minute introductory session. Kim, a former Step Certification Specialist and Master Instructor for AFAA, will introduce you to the proper form and technique required for a safe and effective BODYSTEP™ class.

NOTE: BODYSTEP™ 101 is a NOT a prerequisite prior to attending your first BODYSTEP™ class. However, it is strongly recommended if you have not previously participated in a step class.

This VIRTUAL program is designed to provide valuable information about all things related to Osteopenia, Osteoporosis, and Sarcopenia: Definitions, risk factors, T-Score/Z-Score/FRAX and other assessments, prevention, healthy life-style practices, treatments, etc.
We will meet 1x/week for 4-weeks. Each meeting is 1.5-hours.

Price: $50 for the series

This VIRTUAL program focuses on the EXERCISE component of living with Osteopenia or Osteoporosis. It is designed for those who are not sure what types of activities, or exercises, are safe and effective to include in cardiovascular and progressive resistance programs geared toward preserving bone density, increasing strength, and decreasing the risk of falls.
We will meet in-person 1x/week for 4-weeks. Each meeting is 1.5-hours.

Price: $50 for the series

This VIRTUAL program focuses on the NUTRITION component of living with Osteopenia or Osteoporosis. The program is designed for people who have questions about bones, nutrients/nutrition, and medication treatments specifically geared toward building and preserving bone density and bone strength.

Price: $40 for the series