Apr
1
to Jun 30

Regular Drop-In Classes

Non-Studio members are welcome to participate in our live stream and/or in-person classes on a drop-in basis. Print the Waiver, sign, date, and return it to: aerofit@comcast.net. Let us know if you will be attending live stream or in-person in The Studio. If joining us via live stream, the Zoom Meeting ID and Pass Code will be sent to you upon receipt of the completed Waiver.
NOTE: You do not need to specify which class you wish to ‘attend’.

Price: Single Class: $10 5-Class Package: $45
Passes expire 3-months from date of purchase. No refunds given.

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Apr
1
to Jun 30

Strong Flow Yoga Drop-In Classes

Non-Studio members are welcome to join us for our in-person classes on a drop-in basis. Please arrive at least 10 minutes prior to the start of class to allow ample time to meet the instructor, complete a Waiver and settle-in.

Price: Single Class: $15 5-Class Package: $65
Passes expire 3-months from date of purchase. No refunds given.

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Apr
15
to Jun 30

TRX® 101

Never done a TRX® Suspension Training or TRX® Rip Training class before? Not sure what to expect? TRX® 101 is a prerequisite prior to starting your first TRX® Suspension or TRX® Rip Training session if you have no previous experience with the equipment.

Contact Kim at: aerofit@comcast.net to schedule a FREE 45-minute introductory session. You will learn the TRX® safety features and the TRX® Principles that will allow you to adjust the intensity and difficulty of exercises so you can get the work-out you want on any given day.

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Apr
21
to Jun 30

BODYSTEP™ 101

Never done a BODYSTEP™ class before? Not sure what to expect?
Contact Kim at: aerofit@comcast.net to schedule a FREE 45-minute introductory session. Kim, a former Step Certification Specialist and Master Instructor for AFAA, will introduce you to the proper form and technique required for a safe and effective BODYSTEP™ class.

NOTE: BODYSTEP™ 101 is a NOT a prerequisite prior to attending your first BODYSTEP™ class. However, it is strongly recommended if you have not previously participated in a step class.

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Apr
21
to Jun 30

BODYPUMP™ 101

Never done a BODYPUMP™ class before? Not sure what to expect?
Contact Kim at: aerofit@comcast.net to schedule a FREE 45-minute introductory session. You will be introduced to the class format and practice the proper form and technique required to execute many of the exercises included in a BODYPUMP™ class.

NOTE: BODYPUMP™ 101 is a NOT a prerequisite prior to attending your first BODYPUMP™ class. However, it is strongly recommended if you have not used a barbell or are not familiar with free-weight exercises like ‘Arnold Press’, ‘Biceps Row’, ‘Clean and Press’, ‘Dead Lifts’, ‘Mac Raise’, ‘Pullovers’ etc.

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May
1
to May 29

TRX® Series A

This series of 60-minute classes will be limited to 5 participants and will meet once per week for 5 weeks as follows:
Wednesdays: May 01, 08, 15, 22 and 24 at 3:30pm
Advance registration and payment are required at least 24 hours prior to the start of the series.
Drop-ins are welcome on a space-available basis. Contact Kim for available dates.

NOTE: TRX® 101 is a prerequisite prior to starting your first TRX® session if you have no previous experience with the equipment.

Price: Members: $60   Non-Members: $75
No refunds given.

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May
8
to May 29

Exercise for Osteoporosis

Special Pricing for Osteoporosis Awareness Month: 25% off the regular price.
This interactive program is designed to provide valuable information about all things related to safe and effective exercise for Osteopenia, Osteoporosis, and Sarcopenia. Movement/exercise is included each week.
We will meet in-person 1x/week for 4-weeks. Each meeting is 1.5-hours.

Price: Members: $60 Non-Members: $60

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Dec
3
to Jan 7

Osteoporosis Program

This interactive program is designed to provide valuable information about all things related to Osteopenia, Osteoporosis, and Sarcopenia. The program includes three components:
1) Education and discussion via slides and participant handouts
2) In-depth discussion about risky exercises and activities
3) Activity segments to highlight safe exercise alternatives and movement options
We will meet 1x/week for 6-weeks. Each meeting is 1.5-hours.

Price: Members: $240 Non-Members: $300

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Jan
2
to Jan 23

Work Hard, Play Hard!

Register for our inaugural Work Hard, Play Hard small group training series. It will meet for 4 Sundays as follows: January 02, 09, 16, and 23.
Advance registration and payment are required at least 36-hours prior to the start of the series.
Drop-ins are welcome on a space-available basis. Contact Kim for available dates.

NOTE: TRX® 101 is a prerequisite for this series if you do not have prior TRX® Suspension and/or Rip Training experience. Contact Kim to schedule your FREE TRX® orientation (there is plenty of time to do this before the series begins.)

Price: Members: $48 Non-Members: $60
No refunds given.

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Aug
6
to Aug 27

weHIIT!

This series of 60-minute classes will be limited to 6 participants and will meet once per week for 3 weeks as follows: August 06, 13 and 27 from 4:00pm - 5:00pm. (NOTE: There will be no session on August 20.)
Advance registration and payment are required at least 24 hours prior to the start of the series.
Drop-ins are welcome on a space-available basis. Contact Kim for available dates.

Price: Members: $15    Non-Members: $30
No refunds given.

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Aug
4
to Aug 25

TRX® Series B

This series of 60-minute classes will be limited to 4 participants and will meet once per week for 3 weeks as follows: August 04, 11 and 25 from 4:00pm - 5:00pm. (Note: We will not meet on August 18.)
Advance registration and payment are required at least 24 hours prior to the start of the series.
Drop-ins are welcome on a space-available basis. Contact Kim for available dates.

NOTE: TRX® 101 is a prerequisite prior to starting your first TRX® session (if you have no prior experience).
Price: Members: $36    Non-Members: $45
No refunds given.

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Apr
7
to Apr 28

TRX® Series C (1 spot left)

This series of 60-minute classes will be limited to 4 participants and will meet once per week for 4 weeks as follows: April 07, 14, 21 and 28 from 12:30pm - 1:30pm.
Advance registration and payment are required at least 24 hours prior to the start of the series.
Drop-ins are welcome on a space-available basis. Contact Kim for available dates.

NOTE: TRX® 101 is a prerequisite prior to starting your first TRX® session (if you have no prior experience).
Price: Members: $48    Non-Members: $60
No refunds given.

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Mar
6
to Mar 14

TRX® Rip Training

This series of 1-hour classes will be limited to 5 participants and will meet once per week for 4 weeks as follows:  March 06, 13, 20 and 27 from 4:30pm - 5:30pm. Advance registration and payment are required at least 24 hours prior to the start of the series.
Drop-ins are welcome on a space-available basis. Contact Kim for available dates.

NOTE: TRX® Rip 101 is a prerequisite prior to starting your first TRX® Rip training session.

Price: Members: $40    Non-Members: $48
No refunds given.

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Oct
26
12:00 PM12:00

Women's/Girl's Self-Defense

This 4-hour workshop is designed to provide women/girls with the education and techniques needed to protect themselves on a fundamental level. Advance registration and payment are required at least 72 hours prior to the start of the workshop.

Price: Members: $50    Non-Members: $55
No refunds given.

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Apr
3
to Apr 7

BORN TO MOVE: 11-12 yr. olds

This series of 45-minute classes will meet 3x during Spring Vacation Week. The specific dates are Monday, Wednesday, and Friday, April 17, 19, and 21. Advance registration and payment are required at least 24 hours prior to the start of the series.

NOTE: A parent/guardian must complete a waiver form prior to participation in the classes.

Price: Members: $24    Non-Members: $24
No refunds given.

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Apr
3
to Apr 7

BORN TO MOVE: 8-10 yr. olds

This series of 45-minute classes will meet 3x during the Spring Vacation week. Specific dates are Monday, Wednesday, and Friday, April 17, 19, and 21. Advance registration and payment are required at least 24 hours prior to the start of the series.

NOTE: A waiver form must be completed by the parent/guardian prior to participation.

Series Price: Members: $24 Non-Members: $24
No refunds given.

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Feb
2
to Feb 23

TRX® Light

This series of 45-minute classes are designed for those who want a slower-paced (yet challenging) TRX Suspension Training experience. The classes will be limited to 5 participants and will meet once per week for 4 weeks as follows:  February 02, 09, 16, 23 from 10:15am - 11:00am. Advance registration and payment are required at least 24 hours prior to the start of the series.

NOTE: TRX® 101 is a pre-requisite prior to starting your first TRX® session.

Price: Members: $40    Non-Members: $54
No refunds given.

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