Join us for this valuable In-Person series that focuses on the EXERCISE component of living with Osteopenia or Osteoporosis. It is designed for those who are not sure what types of activities, or exercises, are safe and effective to include in cardiovascular and progressive resistance programs geared toward preserving bone density, increasing strength, and decreasing the risk of falls. NOTE: This program may be attended virtually.
The program includes two components:
> Education and discussion via slides
> Movement segments related to discussion topics
NOTE: Participant booklet is included.
We will meet 1x/week for 3-weeks. Each meeting is 2-hours.

Price: $50 for the series