The program focuses on the NUTRITION component of living with Osteopenia or Osteoporosis. It is a sequel to our original 6-week program and is designed for those who have questions about bones, nutrients/nutrition, and medication treatments specifically geared toward building and preserving bone density and bone strength.
NOTE: Participant booklet is included.
We will meet 1x/week for 3-weeks. Each meeting is 2-hours.