This interactive program is designed to provide valuable information about all things related to Osteopenia, Osteoporosis, and Sarcopenia. The program includes three components:
1) Education and discussion via slides and participant handouts
2) In-depth discussion about risky exercises and activities
3) Activity segments to highlight safe exercise alternatives and movement options
We will meet 1x/week for 6-weeks. Each meeting is 1.5-hours.
Price: Members: $240 Non-Members: $300
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