This VIRTUAL program focuses on the EXERCISE component of living with Osteopenia or Osteoporosis. It is designed for those who are not sure what types of activities, or exercises, are safe and effective to include in cardiovascular and progressive resistance programs geared toward preserving bone density, increasing strength, and decreasing the risk of falls.
We will meet in-person 1x/week for 4-weeks. Each meeting is 1.5-hours.
Price: $50 for the series