Aerobics and Fitness



The following classes will NOT be held for the week Aug. 03-07:

Monday, August 03: 9:00am BodyStep Athletic

Wednesday, August 05: 9:00am BodyStep

Thursday, August 06: 9:00am Pilates and 10:15 Light Aerobics

ALSO: The Thursday 5:45 class will be TaBOOTa with Cobbie

Summer is here! Get in the spirit of going out of your
comfort zone and try something new! Specializing in what
we do best, we offer a full schedule of over 26 Group Fitness
classes per week, including BODYPUMPTM, BODYSTEPTM Athletic,
BODYSTEPTM, DanceFit, TaBOOTa, Light Aerobics, Pilates, and Zumba®.

We also have LesMills' BORN TO MOVE classes specifically designed for children!
Our focus is on providing a variety of aerobics and fitness classes you cannot find anywhere else in the area, with the goal of offering the best possible Group Fitness Program in The Valley. Check out our latest video sampler on our Facebook page! Click on the
"Facebook Page" link at the bottom of this page.

Personal Training is available with some of the best trainers in the area! Refer to the Personal Training page for more information.

We also offer CPR/AED and First Aid Certification courses. Refer to the CPR/AED Courses page for more information.

The Aerobics and Fitness Studio is a 1320 sq foot studio
located at 20 Belchertown Road (Route 9, across from Cumberland Farms in the Michael's Billiards building) in Amherst, MA.  We have a new floor, air conditioning, full length mirrors, bathrooms and changing areas, a high quality stereo system and new equipment for a wide variety of group fitness classes.  We also have plenty of free parking on-site!