- Looking for some one-on-one time with a Personal Trainer?
- Want to reach your fitness goals but not sure what to do on your own?
We can help! We are pleased to announce some of the best Personal Trainers in the area have chosen to use The Aerobics and Fitness Studio to conduct their personal training sessions. Please contact the trainer directly for more information about specific training options and rates.
Owner of The Aerobics and Fitness Studio, Kim learned, from a very young age, the importance of being active. She grew up participating in many different sports but focused primarily on competitive Sailing and Tennis throughout her school years. She also enjoys snow skiing and backpacking. Kim has been actively involved in the fitness industry since 1985 and is a respected national educator for NASM and AFAA. She holds many internationally recognized fitness certifications, including American College of Sports Medicine (ACSM) Certified Exercise Physiologist; Spinning; Les Mills BODYPUMP, BODYCOMBAT, BODYSTEP, and Born to Move; ACE; AFAA Personal Trainer; and is a TRX Qualified Suspension Trainer, TRX Qualified Functional Trainer, TRX Qualified Rip Trainer, and a Precision Nutrition Level 1 Certified Coach. Kim has trained clients, taught classes, and presented educational programs throughout the United States and also in Europe. Kim's motto is "If you're going to do something, do it right, or don't do it at all". With that in mind, she makes it a point to educate her clients to help them understand "why" they are doing what they are doing. She knows each client is unique and works hard to tailor every workout session to their specific goals and physical needs. Kim has trained a wide range of clients including:
- those new to exercise
- those recovering from injury
- pre-post natal
- older adults
- highly competitive athletes
For information about rates and packages available, contact Kim at firstname.lastname@example.org or call The Aerobics and Fitness Studio at 413-367-6732.