PERSONAL TRAINING

  • Need some guidance as you transition from Physical Therapy to working out on your own?

  • Do you have Osteopenia or been diagnosed with Osteoporosis and want some guidance for an exercise strategy?

  • Interested in working with a Corrective Exercise Specialist?
    A Corrective Exercise Specialist’s job is to evaluate movement and provide strategies for improving movement quality over-all.
    Improved movement quality will enhance performance, results, injury resistance, movement efficiency, and recovery.

  • Looking for some general fitness one-on-one time with a Personal Trainer?

  • Want to reach your fitness goals but not sure what to do on your own?

  • Interested in Virtual Personal Training?

We can help!  We are pleased to announce some of the best Personal Trainers in the area have chosen to use The Aerobics and Fitness Studio to conduct their personal training sessions. Please contact the trainer directly for more information about specific training options and rates.

KIM DAVIDSON

Owner of The Aerobics and Fitness Studio, Kim learned, from a very young age, the importance of being active. She grew up participating in many different sports but focused primarily on competitive Sailing and Tennis throughout her school years. She also enjoys snow skiing and backpacking. Kim has been actively involved in the fitness industry since 1985, is a respected national educator, and a former Master Instructor for AFAA. She holds many internationally recognized fitness certifications, including:
* American College of Sports Medicine (ACSM) Certified Exercise Physiologist
* National Academy of Sports Medicine (NASM) Certified Personal Trainer
* National Academy of Sports Medicine (NASM) Certified Nutrition Coach
* National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
* Precision Nutrition Certified Nutrition/Health Coach: Level 1 and Level 2
* American Council on Exercise (ACE): Group Fitness Instructor
* Athletics Fitness Association of America (AFAA):
Certified Group Fitness Instructor
Certified Indoor Cycling Instructor
Personal Fitness Trainer
* LesMills: BODYPUMP, BODYSTEP, and BODYCOMBAT
* TRX: Qualified Suspension Trainer, Qualified RIP Trainer, Qualified Functional Trainer
* Mad Dogg Athletics:
Spinning: Elite Instructor

Kim is a Bone Health and Osteoporosis Foundation (BHOF) Ambassador. She has developed two programs in her quest to help spread awareness about Osteopenia, Osteoporosis, Sarcopenia, and Safe and Effective Exercise Strategies to maintain and build strong bone health.

Kim has also completed numerous Osteoporosis programs and courses including:
* ACSM: Osteoporosis Program
* AFPA: Exercise Programs for Osteoporosis Prevention
* Mayo Clinic: Mayo Clinic on Osteoporosis
* The Bone Estrogen Strength Training (BEST) Exercise Program for Osteoporosis Prevention
* Margaret Martin: Exercise for Osteoporosis Professional Course

Kim has trained clients, taught classes, and presented educational programs throughout the United States and also in Europe. Kim's motto is "If you're going to do something, do it right, or don't do it at all". With that in mind, she makes it a point to educate her clients to help them understand "why" they are doing what they are doing. She knows each client is unique and works hard to tailor every workout session to their specific goals and physical needs.

Kim has trained a wide variety of clients but her primary focus is working with people who are seeking:
* Corrective Exercise Strategies
* A bridge between Physical Therapy and working out on their own after an injury.
* Exercise strategies and programs addressing Osteopenia and Osteoporosis

For information about rates and packages available, contact Kim at aerofit@comcast.net or call The Aerobics and Fitness Studio at 413-367-6732. Please leave a message.